Blog

How to Support a Partner With PMS or PMDD — Pra...

Being there for a partner during PMS or PMDD isn’t about fixing things. It’s about listening, noticing, and showing care in small, meaningful ways. Here’s how understanding the cycle and...

Our Monthly Highs and Lows: How the Menstrual C...

The menstrual cycle doesn’t just affect her body — it shapes the rhythm of your relationship. Learn how each phase brings its own opportunities for connection, communication and calm, and...

Small Acts, Big Impact: Everyday Ways to Suppor...

Small, consistent gestures can make a big difference when your partner lives with PMDD. Learn how everyday acts of care — from listening to lightening the load — can bring...

Seed Cycling for PMS and PMDD: A Gentle Ritual ...

A simple, food-based ritual that many women swear by, but is seed cycling really worth the hype? We explore the practice, the evidence, and the gentle benefits of tuning in...

Living with PMDD: Finding Balance in Relationsh...

PMDD can make life feel unpredictable, but balance is possible. With small, compassionate changes, from sharing early signs with your partner to pacing yourself at work, you can find steadier...

The Best Luteal-Phase Snacks to Support Your Mo...

The luteal phase can leave you tired, craving comfort, or low in mood. These snack ideas offer gentle energy, steady blood sugar, and a little self-kindness when your hormones shift.