We use the seasons to mirror the four phases of the menstrual cycle because they offer a natural, intuitive way to understand how our energy, emotions, and needs shift throughout the month.
These seasonal cues help make the invisible changes of the cycle visible and easier to talk about.
Collapsible content
Winter (Menstruation)
A time for rest and turning inward. Like winter, this phase invites stillness, reflection, and softness.
Spring (Follicular)
Energy begins to rise. Like spring, it’s a fresh start, full of optimism, creativity, and new momentum.
Summer (Ovulation)
Your most outward-facing time. Like summer, it brings confidence, connection, and high energy.
Autumn (Luteal)
A return inward. Like autumn, it’s a time for slowing down, setting boundaries, and honouring emotional truths.
